Getting in the flow of intensive couples therapy
Psychologist Mihaly Csikszentmihalyi’s investigations of “optimal experience” have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and total involvement with life. Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. “The best moments in … Read More